Don’t Skip Out On Sleep

By Cheval John

If you are a college student, you might get in the habit of studying a lot with little sleep.

You might think that it is the best thing to do because of the amount of work you have to do in order to pass a test.

The same could be applied to someone who is running a business or an employee of a large corporation.

They put in the hours without little sleep while drinking a lot of coffee/caffeine in order to stay awake to get their work done.

They might feel that it is a badge of honor to say that “they got little sleep after putting in a whole lot of hours at their work.”

And the entrepreneur might feel that they can skip sleep because they are wearing many hats in making their business profitable

The truth is that nothing can substitute sleep

According to this article on, sleep helps to improve your mind and be more creative.

My guess is that the most successful people in the world recognize the importance of sleep and don’t allow the superhero syndrome to take over their life.

I can also guess that Anh Nguyen understands the importance of sleep as well.

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So if you feel pressure about working a lot without getting a lot of sleep, stop and think about the benefits of sleep.

Because no paycheck or promotion can replace your health in the long run if you don’t get enough sleep.

About Cheval John

Cheval John is the Founder and CEO of Vallano Media, LLC, a marketing agency which helps small to mid-sized businesses use social media correctly to build a loyal following and in the process become more profitable. Cheval is also the host of "What's The Word?" a podcast about finding out what inspires people to choose their respective careers and how social media impacted their lives and business. He is the author of two books including the Amazon Best-Seller, "8 Lessons Every Podcaster Needs To Learn." He has spoken at Social Media Week Lima in Ohio and at Social Media Day Houston 2017 about topics around live streaming and podcasting. Cheval has been featured in media outlets like Ebony Magazine and was named a Houston Top 25 Social Media Power Influencer in 2016 and 2017.

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