By Cheval John
If you are a college student, you might get in the habit of studying a lot with little sleep.
You might think that it is the best thing to do because of the amount of work you have to do in order to pass a test.
The same could be applied to someone who is running a business or an employee of a large corporation.
They put in the hours without little sleep while drinking a lot of coffee/caffeine in order to stay awake to get their work done.
They might feel that it is a badge of honor to say that “they got little sleep after putting in a whole lot of hours at their work.”
And the entrepreneur might feel that they can skip sleep because they are wearing many hats in making their business profitable
The truth is that nothing can substitute sleep
According to this article on Health.com, sleep helps to improve your mind and be more creative.
My guess is that the most successful people in the world recognize the importance of sleep and don’t allow the superhero syndrome to take over their life.
I can also guess that Anh Nguyen understands the importance of sleep as well.
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So if you feel pressure about working a lot without getting a lot of sleep, stop and think about the benefits of sleep.
Because no paycheck or promotion can replace your health in the long run if you don’t get enough sleep.
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Don’t Skip Out On Sleep
By Cheval John
If you are a college student, you might get in the habit of studying a lot with little sleep.
You might think that it is the best thing to do because of the amount of work you have to do in order to pass a test.
The same could be applied to someone who is running a business or an employee of a large corporation.
They put in the hours without little sleep while drinking a lot of coffee/caffeine in order to stay awake to get their work done.
They might feel that it is a badge of honor to say that “they got little sleep after putting in a whole lot of hours at their work.”
And the entrepreneur might feel that they can skip sleep because they are wearing many hats in making their business profitable
The truth is that nothing can substitute sleep
According to this article on Health.com, sleep helps to improve your mind and be more creative.
My guess is that the most successful people in the world recognize the importance of sleep and don’t allow the superhero syndrome to take over their life.
I can also guess that Anh Nguyen understands the importance of sleep as well.
So if you feel pressure about working a lot without getting a lot of sleep, stop and think about the benefits of sleep.
Because no paycheck or promotion can replace your health in the long run if you don’t get enough sleep.
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About Cheval John
Cheval John founded Vallano Media to close the gap between elite strategic thinking and the small businesses that need it most. Operating at the intersection of social media management and sports, he is building a dual-pillar brand that does two things: deliver real growth for businesses and translate the sports strategies into practical business lessons. Cheval hosted "What's The Word?" a podcast about finding out what inspires people to choose their respective careers and how social media impacted their lives and business from 2013 to 2017. He has spoken at Social Media Week Lima in Ohio and at Social Media Day Houston 2017. He was named a Houston Top 25 Social Media Power Influencer (2016 and 2017) and Twitter (Now X)Top 50 Influencer by Onalytica in 2018.