Archive | January 2021
January 1, 2021  

Starting 2021 On The Right Foot

By Cheval John

I knew that 2020 was going to be an interesting year because of synchronization.

I was thinking of the roaring 20s where things was booming in that era.

At that time, I decided to step out of my comfort zone and show my face more on Instagram.

I figured the best way to do this was to showcase my home workout routines put together by my coach, Monique Rondeau.

When I started working at the small hotel in 2018, I knew I had to started exercising again.

At that moment, I had to hire a coach to guide me.

And I saw a lot of fitness competitors on instagram and Monique stood out to me

So I had hired Monique because I had a hunch she would be the right person to guide me and started the workout routines she put together for me from May of 2018.

All of the workouts were from home because of the busy schedule at the small hotel which didn’t give me time to go to the gym.

I didn’t know this would be helpful because of the lockdowns due to the “pandemic”

It was not difficult for me to transition due to the home workout routines years prior.

The only thing that was difficult was doing my walking exercise around the hotel because we could not leave during the temporary lockdowns in Texas.

It was really inspiring to see how the majority of fitness competitors and non-competitors were able to convert a part of their home into a gym to keep up with their workout routines.

One in particular was Eden who did her fitness training in preparation for competition when it was allowed.

Once the competition occured, she ended up earning her pro card.

I honestly believe this year is the best time to start exercising because it will be beneficial for your health and indirectly for your career/business.

When people see you taking care of yourself, they will most likely want to do business with you because in their mind, they see you as responsible.

And if you need guidance, here is a list of personal trainers who can help you:

Janet Lynn West
www.janetlynnwest.com

Layne Norton
www.biolayne.com

Julia Marie
www.hammerfitness.com/coach/julia-marie

Stephanie Rutko
www.allanglestrainingco.com

Meagan Cormier
www.hybraletefitness.com

Nichelle Laus
www.nichellelaus.com

Magda Banas
www.blogtalkradio.com/vallanomedia (podcast)

Jean-Jaques Barrett
www.tulumstrengthclub.com

Michelle MacDonald
www.tulumstrengthclub.com

Tania Atkin
www.taniaatkin.com

Monique Rondeau (my coach)