Karen Jones, Personal Trainer and Author of Happy You, Happy Body

By Cheval John

November 29th, 2017

Today’s episode of What’s The Word? features Karen Jones.

Karen is a personal trainer and fitness instructor for Happy You, Happy Body bootcamp, which helps many to achieve their fitness goals and have a healthy lifestyle.

She is the author of the book, “Happy You, Happy Body.”

You will hear:

-What led her to participate in her first fitness competition in her 40s

-How her facebook group by the same name, “Happy You, Happy Body” helped her business

-How she has used live streaming to show her audience different exercise routines

-What led her to write her book “Happy You, Happy Body”

Instagram: Happy You, Happy Body

Facebook Group: Happy You, Happy Body with Karen Jones

Snippet on Vallano Media TV

Full episode here on BlogTalkRadio

Had some technical difficulties, so please bare with us.

Quotes from Karen Jones on:


I had a meeting with Lucy Hall and she said to me, “Karen, you need to get on Facebook Live. You need to do live streaming because that’s going to open up a bigger audience for you.

I was a little bit shy of this.

I have done a bit of live streaming, but it was quite structured.

I needed the live streaming to be more natural and be really authentic and just bring me.

I am doing what I know.


It’s about taking manageable steps.

As long as you keep moving forward and you do not stop, you will eventually get to the end of that marathon.

That’s the mindset I’ve had when I trained for seven and a half months to get my body contest ready.

That’s what I did when I wrote my book.


You can reach a bigger audience.

My vision is to create a world full of healthy and fit people.

The most easiest way for me to achieve it is through social media.

Here I am in England. How is it I am talking to somebody in America and reaching an audience I want to help worldwide.

People get to see who you are.

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About Cheval John

Cheval John is the Founder and CEO of Vallano Media, LLC, a marketing agency which helps small to mid-sized businesses use social media correctly to build a loyal following and in the process become more profitable.

Cheval is also the host of “What’s The Word?” a podcast about finding out what inspires people to choose their respective careers and how social media impacted their lives and business.

He is the author of two books including the Amazon Best-Seller, “8 Lessons Every Podcaster Needs To Learn.”

He has spoken at Social Media Week Lima in Ohio and at Social Media Day Houston 2017 about topics around live streaming and podcasting.

Cheval has been featured in media outlets like Ebony Magazine and was named a Houston Top 25 Social Media Power Influencer in 2016 and 2017.

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