Lessons Learned In 2021
By Cheval John
I am thankful for 2021 because of the valuable lessons we have learned.
Earlier on, we saw the protocols of the “pandemic” being applied to many activities.
From the limitation of fan attendance in many sporting events
To college football at the FCS level, volleyball and other winter sports being played in the spring time which was a double work load for the administrators in the conferences.
As the year progressed, they allowed full attendance in the majority of sporting events.
September 3rd’s matchup between North Carolina and Virginia Tech was a full house.
And the atmosphere was electric.
That was when I knew we are getting close to being back to normal.
Then the tradition of Wisconsin Football’s fourth quarter stretch of “Jump Around” really made us feel we are back.
As we enter 2022, here are some of the lessons I have learned along the way in 2021.
Your Health Is Very Important.
Getting enough sleep, exercising, eating in moderation and walking in the sun will allow your body to fight off any illnesses.
The United States of America Is The Unique Country In The World
I took for granted how important this country.
I had the opportunity to live in Mexico and Chile for extended periods of time and I enjoyed it.
I am curious to see how others see the world in through the eyes of their culture.
I thought it was better to live overseas due to believing the “narrative” racism is happening in the USA for most of the 2000s and 2010s.
When the “pandemic” started last year, I was thinking I would have been better off being in the countries where they were doing the lockdowns.
Thankfully, I woke up in time last summer to realize this wasn’t as bad as it seems.
This “crisis” really allowed many of us to understand the uniqueness of the USA as the governors of the 50 states and territories shares the same power as the federal government.
And we have seen the results of those decisions.
Florida has more people moved to their state while California lost a bunch.
The Importance Of Being Around Like Minded People
Though it is important to have disagreement, the main thing you should have in common are core values.
If you want to improve your life and you hang around people who only sees negativity, then you will not get anywhere.
Thankfully, social media has allowed many of us to find like minded people who wants us to succeed.
The fitness community has been beneficial to me since I am not around many people who are making an improvement in life.
Time Is Valuable
Working full time while running my business has taught me the importance of time management.
It allowed me to understand if I really want to get something done, I will find the time to do it.
Since I have limited time, I am able to do an average of 20 minute weight training and 30 minute cardio.
And I was able to do a yoga for an average of 12 minutes thanks to videos on youtube.
In conclusion, it is important to prioritize your time to the best of your ability because if you don’t, you will not be able to get that time back.
Happy New Year
Yoga: The Most Underrated Exercise
By Cheval John
I had done yoga and pilates with my weight training while I was in college for two years.
Unfortunately, I didn’t keep up with my exercises in the final years of my undergraduate education.
When I started weight training again in 2018, I didn’t even think about doing yoga until watching the episode of Wagle Ki Duniya-Nayi Peedhi Naye Kisse (Wagle’s World: New Generation New Stories) focusing on yoga during the “international day of yoga”
In searching for yoga videos on YouTube, I found a channel called Yoga With Adrienne.
She had videos from beginners to advanced yoga.
Since I had a busy schedule of working full time while running this company, I decided to do the mini-sessions which lasted for 23 minutes.
Afterward, I incorporated yoga into weight training.
Later, I found another channel called Sara Beth Yoga which had 10 minute yoga sessions and 14 minute yoga sessions for beginners.
This fit better for me.
Then I decided to challenge myself to do yoga consecutively for 30 days after my birthday after watching a video on those who did yoga consecutively for 30 days and 365 days, respectively
I ended up doing yoga for 67 consecutive days.
What I can share after doing yoga consecutively for 67 days is:
Yoga calms the mind and block out the noise
Yoga relaxes the body.
What it also did was allow me to do my exercise routine the right way.
Now you might think you don’t have time to incorporate yoga into your exercises.
With the internet and social media, anyone can find the time to do yoga at the comfort of your home.
Starting 2021 On The Right Foot
By Cheval John
I knew that 2020 was going to be an interesting year because of synchronization.
I was thinking of the roaring 20s where things was booming in that era.
At that time, I decided to step out of my comfort zone and show my face more on Instagram.
I figured the best way to do this was to showcase my home workout routines put together by my coach, Monique Rondeau.
When I started working at the small hotel in 2018, I knew I had to started exercising again.
At that moment, I had to hire a coach to guide me.
And I saw a lot of fitness competitors on instagram and Monique stood out to me
So I had hired Monique because I had a hunch she would be the right person to guide me and started the workout routines she put together for me from May of 2018.
All of the workouts were from home because of the busy schedule at the small hotel which didn’t give me time to go to the gym.
I didn’t know this would be helpful because of the lockdowns due to the “pandemic”
It was not difficult for me to transition due to the home workout routines years prior.
The only thing that was difficult was doing my walking exercise around the hotel because we could not leave during the temporary lockdowns in Texas.
It was really inspiring to see how the majority of fitness competitors and non-competitors were able to convert a part of their home into a gym to keep up with their workout routines.
One in particular was Eden who did her fitness training in preparation for competition when it was allowed.
Once the competition occured, she ended up earning her pro card.
I honestly believe this year is the best time to start exercising because it will be beneficial for your health and indirectly for your career/business.
When people see you taking care of yourself, they will most likely want to do business with you because in their mind, they see you as responsible.
And if you need guidance, here is a list of personal trainers who can help you:
Janet Lynn West
www.janetlynnwest.com
Julia Marie
www.hammerfitness.com/coach/julia-marie
Stephanie Rutko
www.allanglestrainingco.com
Meagan Cormier
www.hybraletefitness.com
Nichelle Laus
www.nichellelaus.com
Magda Banas
www.blogtalkradio.com/vallanomedia (podcast)
Jean-Jaques Barrett
www.tulumstrengthclub.com
Michelle MacDonald
www.tulumstrengthclub.com
Tania Atkin
www.taniaatkin.com
Monique Rondeau (my coach)
Vicki O’Neill: Host of Connect The Dots Podcast
By Cheval John
Podcasting is still an important medium to get your message out to the world.
According to these statistics compiled by Convince and Convert:
75% of Americans are Now Familiar with Podcasting. …
55% of Americans Have Listened to a Podcast. …
Podcast Listeners Have Grown 37.5% in 3 Years. …
37% of Americans Listen to Podcasts Monthly. …
Monthly Podcast Listeners Have Grown 54% in 3 Years. …
Half of Americans Ages 12-34 Listen to Podcasts Monthly.
Podcasting is still the lowest medium out there because they are about 500 million blogs in the world.
The blogosphere is over saturated.
If have a blog, it can be very difficult to find the right audience because it seems like everyone is talking about the same topic.
Combine it with a podcast and you have a much better chance to grow your business.
Vicki O’Neill took advantage and started her own podcast, Connect The Dots, which interviews business leaders on marketing strategies.
I had the opportunity to interview her on What’s The Word? to find out what led her to start her own podcast and how entrepreneurship helped her to be a better business professional.
The Standout Moment of 2024
By Cheval John
December 31st,2024
The year 2024 should be considered a year where a lot of first happened
West Ham United, the club which I became a fan of last year, conceded 74 goals in the 2023-24
It broke the previous record of 70 goals conceded in the 2010-11 season which got us relegated from the premier league where we spent one year in the championship before getting promoted back to the “most watched league in the world via the playoff.
However, west ham did not get relegated last season because we scored 60 goals to finish 9th last season in the premier league while simultaneously knocked out of the quarterfinals of the carabao cup and the quarterfinals of the europa league
It also to a large degree led to the decision of the board not renewing the contract of david moyes because the football (soccer) was not to the standards of half the west ham fans
Real Madrid became the first club to win the uefa champions league for the 15th time in the competition history after they defeated borussia dortmund 2 to 0 at the final in London.
Video Courtesy of TUDN USA
Atalanta won their first ever Europa League trophy after beating Bayer Leverkusen 3 to 0 in the final in Dublin
Video Courtesy of CBS Sports Golazo
And Olympiacos won the Conference League final after defeating Fiorentina 1 to 0 in extra time in Athens.
The result led them to become the first greek club to win a European trophy
Video Courtesy of CBS Sports Golazo
I will remember 2024 to a large degree because of Weslaco High School becoming the first team from the Rio Valley to win the University Interscholastic League (UIL) State 6A softball championship
The reason why I chose this result as the most memorable moment of 2024 is in the manner they won the championship
Weslaco made it to the final of the State 6A softball championship facing Waco Midway in Austin, Texas
They were trailing Midway 9-3 going into the bottom of seventh and final inning of the game.
Midway got an easy first out to start the inning which makes you believe they would be on cruise control to win the state championship.
Weslaco kept chipping away at the lead where they all of a sudden trailing 9-7 with the bases loaded.
Then Andrea Ortiz, who was 0-3 in her previous three at-bats, sent a 3-2 pitch over the left field fence for the walk-off grand slam to win the state championship by the score of 11-9.
Video Courtesy of Max Preps
This manner of how Weslaco won the state title is like the manner Manchester United won the Champions League against Bayern Munich 25 years ago.
Manchester United were trailing 1 to 0 for the majority of the match going into the final three minutes of stoppage time.
Then they scored two goals on set pieces to win the trophy and becoming the first english club to win the treble.
Video Courtesy of UEFA TV
This is why Weslaco winning the state title is arguably the standout moment of 2024.
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